The translation of the word Shiatsu is “finger pressure.” In addition to applying pressure with fingers and thumbs, Paul will utilize other techniques such as stretching and joint mobilization. He leverages the weight of his body to apply pressure to acupuncture points and meridians with his palms, elbows, knees, and other body parts in addition to his fingers. This pressure relieves tension and pain while improving body functions throughout the organ systems.

Shiatsu is often used as a method to enhance health and can be used as preventative care treatment. Shiatsu addresses imbalances of the vital energy of our body or Qi (pronounced “chee”).

Book a traditional shiatsu session or add on special modalities like gua sha, cupping, and moxibustion.

Practitioner: Paul Menard

*Kristin will not do acupuncture on Wednesdays from June 18th-Sept 3rd*

Kristin is one of only two Five Element Acupuncturists in Western MA.

Five Element Acupuncture reaches the ROOT of the patient, helping achieve balance in all aspects of life to ensure a patient is thriving and not just surviving. Five Element Acupuncture is not interested in band aids, it's interested in who a person is at their deepest core and helping him/her/them reach that depth and SHINE. We have all 5 Elements within us, though one predominately shines fourth for us.

The goal in acupuncture is to help you connect to that element's strengths so you can shine in the way only you can.

Practitioner: Kristin Althea O’Connor

Assisted stretching is a personalized, hands-on technique where a trained professional gently guides your body through targeted stretches designed to deepen flexibility and improve mobility. Unlike stretching on your own, assisted stretching allows your muscles to fully relax while being safely moved beyond your usual range of motion.

This practice is a perfect complement to your yoga practice. It helps release tension, correct imbalances, and enhance your posture—all while supporting faster recovery and reducing the risk of injury. Whether you’re looking to improve your flexibility, ease tightness, or simply feel more balanced in your body, assisted stretching meets you where you are and helps take your practice further—without strain or discomfort.

Experience a relaxing, supportive session that leaves you feeling lighter, freer, and more connected to your body.

Practitioner: Maria Palmer

An ancient form of therapy in which a local suction is created on the skin, mobilizing blood flow in order to promote healing. Suction is created using heat (fire) or a suction pump. Cupping helps to treat pain (especially around the joints), deep scar tissue in the muscles and connective tissue, muscle knots, and swelling.

Practitioners: Paul Menard

Gua Sha is a Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.

Gua Sha facial application stimulates blood circulation and detoxification, while relaxing tense muscles that cause wrinkles to form. The “Eastern Face Lift” smooths fine lines and wrinkles, plumps, tightens and rejuvenates skin; even decreases dark under-eye circles and puffiness.

Practitioner: Paul Menard