https://www.karunayoga.com/blog daily 0.75 2026-05-30 https://www.karunayoga.com/blog/bobby-clennell-telling-our-stories monthly 0.5 2026-05-30 https://www.karunayoga.com/blog/how-do-you-release monthly 0.5 2026-04-07 https://www.karunayoga.com/home daily 1.0 2026-06-04 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/73867940-dbbc-48cd-8d1b-21692c7f08c1/yoclass.jpg Home https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/f6682407-c8d8-47f9-b80e-96c1b1114906/paulshiatsukerry.jpg Home https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/d882f451-a582-47a3-b308-3b61dae24ae1/needles.png Home https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/65d2fc40-ce78-4475-8da3-1ab7ac5a9e15/medi.jpg Home https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/215b6f5b-bde4-4326-be25-cd3556e2a6a5/bey2.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/894a5162-f736-4684-ad18-2ee40f3a87d5/jess5.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/2d594ba9-d4af-4901-aeac-ee44249e7b17/shilev1.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/051b71f9-35b9-4783-94dd-00854a9e8466/BYF+Custom+Studio+Flyer+-+Karuna.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/f33baf36-2bcf-444a-9158-c9ad19b695a4/pride.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/aa5dcd97-79ba-4e45-bf5f-28852405b6ca/blm.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/b1f36f5f-aecb-4c25-ac73-fca9a4c7b03c/Private+Sessions.png Home - Online or In Person Appointments Available Are you looking for individual instruction? Growth? Book a private session with Paul. https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1567353649405-JWQ4NOWRZBD0D0WVMYY7/Paul+Menard+Yoga+November+2017+%284+of+184%29.jpg Home - What are the benefits of Yoga? Yoga means union of body, mind and spirit. Many people in the West know of yoga as a collection of physical postures to be performed. In fact, yoga is one of the six major classical Indian philosophies, and it is a method for reducing suffering in all aspects of one’s life. Benefits of Yoga Yoga has many benefits. It promotes strength, flexibility, healthy breathing, relaxation, a sense of inner peace, increased mental focus, and healing from physical injuries and emotional pains. Whatever one’s primary reason for studying yoga may be, the longer one continues to practice yoga, the more its positive effects deepen, strengthen and multiply, bringing one into closer harmony with one’s true nature. https://www.karunayoga.com/home-1 daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://www.karunayoga.com/class-schedule daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/68b4c904-9eb0-489c-8c3f-954678e2f908/spec1.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/22ee716e-96ef-42c5-a25e-4d59472f774c/group3.png Class Schedule - Sign Up For Classes Below To sign up for classes, scroll down to the schedule below and click BOOK NOW next to the class you would like to attend. Participants for online classes will receive a link 30 minutes prior to class start. https://www.karunayoga.com/about daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1567267213774-7ONY96XG1JZU9XX46HMV/49439083_2239725316046945_4789225707152605184_n.jpg About - Our Mission. The mission of Karuna Center for Yoga & Healing Arts is to create community and promote healing through yoga and the healing arts. We are available to people of all abilities, ethnicities, and genders. https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1567292338110-ZGDGHYN8VWAEDAW4ATDI/pillars.jpg About - Our Space Karuna is located on the third floor of 25 Main St. in beautiful downtown Northampton, Massachusetts. Originally designed by the Freemasons employing sacred geometry, our 1900 square foot studio has maple floors and a 30-foot domed ceiling. Our studio is handicap accessible by way of an elevator. Please note that there is no water fountain in the building, so bring water with you if you would like it. We have props and mats available for use during class; you are also welcome to bring your own. Please note: Very occasionally Karuna may hold classes at the Upstairs Studio, which is only accessible via staircase. If you have a question whether your class will be held at the Upstairs Studio, please contact us at info@karunayoga.com or by phone at (413) 584-5054. https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1569690940324-AY3BQDEYXZMV3H40ER4R/fitznoho.jpg About - Parking in Noho. Metered on-street parking is available on both sides of Main St. and adjoining streets. Parking behind the Old Courthouse is no longer free! The city has implemented metered parking ($0.75 per hour Monday-Saturday, there is no hour limit). You can use the ParkMobile app to pay. Parking here on Sundays is still free, however. Free parking is available on the street next to the Northampton Historical Museum. Metered on-street parking & parking in city lots is enforced Monday to Saturday 10am-8pm, but free on Sundays & holidays. https://www.karunayoga.com/breathing daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/f98bc4b6-108f-4aef-957c-7647d85675a6/breath2.png Breathing Courses - Preparing the Body for Pranayama Purchase this video series to for a class on prepping your body for the practice of pranayama with Paul Menard. https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/0139f595-0d9f-46ca-a908-6e11f397271b/breath1.png Breathing Courses - Breathing to Quiet the Mind Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.karunayoga.com/video daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/201ccf6c-9539-465b-90b4-5ab29c1697d6/33728.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/7611361e-ec50-4895-b211-4fd73b45627e/Screenshot+2023-09-10+3.48.32+PM.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1585009055107-WVJALYM94X2SKH1EV2SJ/vasisth.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/c42c89f5-781e-4fe7-b33c-e86c86c8fb99/IMG_4663.JPG https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/f6d99deb-a88d-4161-8b24-f6617a8a4538/Copy+of+Class+Announcements.png https://www.karunayoga.com/meditation daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1583375046412-S80XPEUJKD3ID1MHJR74/padma.jpg Meditation https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/36714acc-0067-4dba-ba36-8587dba2a81e/Yasmin+Adham.jpeg Meditation https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/b65cdb2b-ce52-4a8b-b2f1-7383f2e075dd/Scott+Mara.jpeg Meditation https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/98406cb3-2907-4040-a24a-c64778f5ca47/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/4d1d5007-bfe8-4b09-9a07-31f6930f852b/medsched1.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/921b3dc7-7d10-440b-b0af-07d546322fc8/book.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/d125d446-9ff5-4b4c-847e-d15c5ec8d759/Insta+August+24-4.png https://www.karunayoga.com/workshops daily 0.75 2024-11-18 https://www.karunayoga.com/ravindra daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1651167124226-F6HYUMTUSTWTFSO0UAZX/IMG-3577.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/ca3e34d3-df6f-4878-b198-345630dfdc3e/ravi5.png https://www.karunayoga.com/pricing daily 0.75 2024-10-29 https://www.karunayoga.com/patanjali daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/14d84f04-fce4-47b5-a0ba-678a6b7e2089/Insta+May+24.png https://www.karunayoga.com/parking daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/1569690940324-AY3BQDEYXZMV3H40ER4R/fitznoho.jpg https://www.karunayoga.com/staff daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/94c3bbff-80a8-40c2-ac85-f048c949a563/Screenshot+2024-08-31+at+12.42.40%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/e9dbc8d5-b62b-4440-885b-498b6292a740/Big+Posters+May+24.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/e4a9ecdd-03a9-4cef-b57c-7db8f5de9689/Big+Posters+May+24.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/8c11a6b8-d868-44b5-8383-c6cbc131289e/kim%2Bbressem_yogateacher.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/ec0fe634-6a9d-4bb4-978d-b5930b371fed/IMG_6803.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/c9f05eeb-7d8c-4612-94f8-8d7da6c28700/Insta+August+24-6.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/ed2f55a1-dd55-4d6d-8477-2465336fb2b6/IMG_7584.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/4035fbe9-c339-44c4-8724-d7985e647339/56.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/f52f7e8f-88a1-417c-9031-23dbe447a162/57.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/6b59d402-da89-45d1-a316-e757b9251a9b/image0.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/a4bcc89b-6367-405b-902e-65b762ff96e1/tempImagehTqSPZ.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/4bd1ed35-cf37-4504-8b62-c4bb396867cb/Big+Posters+May+24-2.jpg https://www.karunayoga.com/refund daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Refund https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Refund https://www.karunayoga.com/healing-arts daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Healing Arts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Healing Arts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Healing Arts https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/0fd074bb-11cf-4688-9da2-d15e55b21221/maria.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/b496a0ac-5854-4406-b0ca-df2f829bc210/kristin.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/a304c8ba-64b0-4a6a-a9ad-3fd3ef3ef451/paulshiatsukerry.jpg https://www.karunayoga.com/home-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://www.karunayoga.com/kcc daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/4b99c796-624b-451c-a025-78feaada1cd9/kcc9.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/ac421d77-7f3b-4c8b-85ff-c1c3ef9b74f8/Newsletter+Headers.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/9e72e4b1-b994-4746-868f-5fade0236caf/Quotes.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/ea0347cf-32e2-466d-a991-767d338ef3d8/med1.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/8642cb69-7647-49ed-8993-6883490c28ff/kcc2.png https://www.karunayoga.com/berkshire daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/bcca63e5-0be4-4b07-a2cd-49feaab5b708/girl1.png berkshire https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/ac69551e-3f13-4173-98c6-6cb41cf91d9b/girl.png berkshire https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/17951cf4-abde-4c3d-bd25-d2feb83c0956/girl2.png berkshire https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/3d22dcd8-858d-47a8-afea-580b704ed4b2/bks.png https://www.karunayoga.com/shiatsu-training daily 0.75 2026-05-16 https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/8aaad955-24c3-4192-ac78-ebc95316a27b/hands3.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/48884e0c-50c8-4e3f-81d0-1898a7d18d33/shi2.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/a0213d38-f1d1-4a7a-a497-6513a4ec5f90/IMG-7404.jpg https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/379a6c31-5de6-44d5-8089-e351a9b2aed7/krsitin.png https://images.squarespace-cdn.com/content/v1/5d6a7ed1248be40001dacf0c/f0c02625-288d-4c00-916a-b53159f903c8/image0.jpeg https://www.karunayoga.com/get-started daily 0.75 2019-09-01 https://www.karunayoga.com/get-started/p/relationship-with-youothers-rmx95 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.karunayoga.com/get-started/p/relationship-with-others-wlke7 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.karunayoga.com/get-started/p/relationship-with-you-gfdab monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You