Intro to Yoga.

Fridays 4:00-5:15 pm  with Tammy Lee Wright
September 6 – October 25, 2019

This 8-week course focuses on learning the basic yoga principles and the practice of asana (postures) safely. It is designed to open up all the major muscles and joints of the body and to build strength and stamina while reducing stress. We’ll create a strong foundation by working from the ground up, gaining a solid understanding of the basic building blocks of yoga. We will use repetition and add a little challenge in every class. Each pose builds upon the previous pose, and you will feel strong, open, more flexible, energized, and prepared for the following week. You will be encouraged to do some home practice and will receive a handout with the sequence that was done in class. After completing this course, you will be able to participate confidently and safely in any Level 1 or 2 class at Karuna. In addition, you will receive a $10 reduction off of the first class card you purchase after completing the course.

Register online, over the phone at (413) 584-5054, or in person.
Cash, check, and credit/debit accepted.

$95 in advance (by day before start date of course) or 
$100 at the door
Regular Karuna class cards also accepted